345 SW Cyber DR. Suite 104
Follow us on Social Media!
Instagram: @boxitfit
Facebook: @BoXiT Fitness Studio
Class Schedule
We offer classes six days/week! Full Class Descriptions are HERE
BoXiT Fit:
Mondays 8:15 a.m./9:15 a.m./12 p.m.
Tuesdays 5:45 a.m./6 p.m.
Wednesdays 8:15 a.m./9:15 a.m./12 p.m.
Thursdays 6 p.m.
Fridays 5:45 a.m./8:15 a.m./9:15 a.m.
Saturdays 9:15 a.m.
Strength Training:
Mondays 5:45 a.m.
Tuesdays 8:15 a.m.
Wednesdays 6 p.m.
Spin Fit:
Mondays 6:15 p.m.
Thursdays 5:45 a.m.
Yoga:
Wednesdays 6 a.m. (Power Vinyasa)
Thursdays 8:15 a.m. (Power Vinyasa)/12 p.m. (Slow Flow)
Pilates:
Tuesdays 9:15 a.m.
Spin/Box:
Thursdays 9:15 a.m.
SUCCESS STORIES
Boxing for Equestrians
"The training I've been doing with Shannah over the past year has greatly improved my core strength, increasing my stability in competitive horse jumping. She has helped me gain strength and cardio while helping to rehab past injuries. I love boxing and I look forward to every chance I get to work with Shannah."
CAM, 15
Boxing for Tennis
"Shannah's boxing brought me from slow and sluggish to fit and fast on the tennis court. Core, abs, back, legs and cardio; Shannah's boxing works them all. It is the best overall workout ever."
KEN, 57
Boxing for All
"Shannah's boxing changed my life. The intense workout dramatically improved my muscle tone, strength and endurance. At 73, I am in better physical condition than ever. For some reason, hitting the bag has improved my mental condition as well."
CARL, 73
"I would not be working out AT ALL if I had not been invited from Faye! Being a member at BoXiT Fitness has been life changing for my confidence, physical health with my hips, and mental health!!"
MORGAN HIRSCH
"I have finally found the exercise class that is a perfect fit for me! BoXiT Fit is a class that pushes me to work hard and sweat, use my brain moving through the sequences, and laugh with a fun community. Shannah is a high energy, supportive and attentive instructor making sure that we are exercising with the proper core engagement and form. I feel strong and I LOVE it!”
TAMI HATFIELD
Shannah werner
CO-OWNER; FITNESS COACH
Ann Nolan
CO-OWNER; BUSINESS ENTREPRENEUR